would recommend working w a dietiatin covered by your insurance (i use the app Nourish for this:) )

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Start walking 5k a day and work up to 10k a day. I started buying gluten free cook books because gluten was my bloating issue and my migraine issue. ( I eat 50/50 most days though cause it gets crazy expensive. It also limited a huge majority of food so I took pretty hard mentally my first year)

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