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Girl Gym 1d
any tips/advice on how to limit eating out? i want to cook more at home that way i can track macros, but a lot of the time i end up eating out bc im tired and didn’t have time to make food in the morning
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Anonymous 1d

I cook once per week. over the weekend I make all my food for the week and put half in the fridge, half in the freezer. then it’s super easy to pack lunches for work and have dinner ready when I get home

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Anonymous 1d

^ make everything in big ah batches

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Anonymous replying to -> #2 1d

what kinda stuff do you guys make, like what would be good to make a lot of

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Anonymous replying to -> OP 1d

I par boil diced potatoes so they cook faster in an air fryer and I don’t have to wash n cut them. I pan fry chicken and change the seasoning type every week so I don’t get tired of the flavor. Low moisture cheese, rice (rice cooker!), prep cilantro and freeze + lime on the rice. goodles for when I want pasta + prepped chicken. I boil/pan fry broccoli, bok choy, or (garlic) spinach. yogurt + frozen fruit. chia pudding is also easy to batch up. ground beef also gets added into the mix!

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Anonymous replying to -> #2 1d

thanks so much, gonna try this tmrw

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Anonymous replying to -> OP 1d

ofc ! it’s all abt finding food you like to eat. you can always eat out in moderation too

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