Yeah some BC pills made me swell/bloat a lot more than others. Also, every woman is different, but I noticed that high intensity workouts made me really puffy. When I stopped those and just did low impact workouts and walking an hour every day with a weighted vest - I leaned out tremendously.

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Honestly a simple strength training and cardio workout routine would work perfectly. I would also just talk to your doctor about different forms of birth control cuz maybe this is just not the best one for u

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How long have you been on it?

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Not to be that person but just remember BC was made by a man, depending on why you’re using it, you can look to alternatives. Sometimes Drs try to push it when there’s other options

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