Girl Gym on Sidechat | Does anyone have any advice on gaining weight because of birth control? I’ve started to gain weight because of it so I really want to try and develop a three day gym routine and diet to counteract it.

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Does anyone have any advice on gaining weight because of birth control? I’ve started to gain weight because of it so I really want to try and develop a three day gym routine and diet to counteract it.

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Anonymous 25w

Yeah some BC pills made me swell/bloat a lot more than others. Also, every woman is different, but I noticed that high intensity workouts made me really puffy. When I stopped those and just did low impact workouts and walking an hour every day with a weighted vest - I leaned out tremendously.

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Anonymous 24w

How long have you been on it?

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Anonymous

#3 24w

A little over a month

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