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Girl Gym 1d
Should I start creatine? Pros? Cons?
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Anonymous 1d

Yes!!! There are no cons as long as you drink a lot of water!! As many OZ as your body weight, maybe even a little less but more water is better! My muscles are fuller and I’m leaner, it makes you lift heavier too which overall will help muscle growth!

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Anonymous 14h

How often do you take creatine?

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Anonymous replying to -> #1 1d

I’m so bad at keeping up with my water intake tho which is my main concern 😭 do u have creatine reccs in there a diff between gummies and powders?

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Anonymous replying to -> OP 18h

don’t use gummies just get powder

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Anonymous replying to -> #3 12h

I take a full scoop on the days I workout and half on the days I don’t

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