mild for sure, extreme is just so hard on hormones and you can make a mild deficit work a little more efficiently with bumping up daily step count

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definitely mild, if anything increase your cardio a bit more than you originally were. but mild will make it a whole lot easier to maintain once you lean out

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Mild.

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Mild for sureee and don’t overdo the cardio! Focus most on strength training to preserve muscle mass! 20-30 minutes of low intensity cardio per day is fine and prioritize proteinnn!

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