1
there are some great videos on tiktok that explain it!! just search progressive overload explanation
6 
'%3e%3cpath%20d='M7.5%201.26055C9.37031%201.26055%209.5918%201.26875%2010.3273%201.30156C11.0109%201.33164%2011.3801%201.44648%2011.6262%201.54219C11.9516%201.66797%2012.1867%201.82109%2012.4301%202.06445C12.6762%202.31055%2012.8266%202.54297%2012.9523%202.86836C13.048%203.11445%2013.1629%203.48633%2013.193%204.16719C13.2258%204.90547%2013.234%205.12695%2013.234%206.99453C13.234%208.86484%2013.2258%209.08633%2013.193%209.82188C13.1629%2010.5055%2013.048%2010.8746%2012.9523%2011.1207C12.8266%2011.4461%2012.6734%2011.6812%2012.4301%2011.9246C12.184%2012.1707%2011.9516%2012.3211%2011.6262%2012.4469C11.3801%2012.5426%2011.0082%2012.6574%2010.3273%2012.6875C9.58906%2012.7203%209.36758%2012.7285%207.5%2012.7285C5.62969%2012.7285%205.4082%2012.7203%204.67266%2012.6875C3.98906%2012.6574%203.61992%2012.5426%203.37383%2012.4469C3.04844%2012.3211%202.81328%2012.168%202.56992%2011.9246C2.32383%2011.6785%202.17344%2011.4461%202.04766%2011.1207C1.95195%2010.8746%201.83711%2010.5027%201.80703%209.82188C1.77422%209.08359%201.76602%208.86211%201.76602%206.99453C1.76602%205.12422%201.77422%204.90273%201.80703%204.16719C1.83711%203.48359%201.95195%203.11445%202.04766%202.86836C2.17344%202.54297%202.32656%202.30781%202.56992%202.06445C2.81602%201.81836%203.04844%201.66797%203.37383%201.54219C3.61992%201.44648%203.9918%201.33164%204.67266%201.30156C5.4082%201.26875%205.62969%201.26055%207.5%201.26055ZM7.5%200C5.59961%200%205.36172%200.00820312%204.61523%200.0410156C3.87148%200.0738281%203.36016%200.194141%202.91719%200.366406C2.45508%200.546875%202.06406%200.784766%201.67578%201.17578C1.28477%201.56406%201.04688%201.95508%200.866406%202.41445C0.694141%202.86016%200.573828%203.36875%200.541016%204.1125C0.508203%204.86172%200.5%205.09961%200.5%207C0.5%208.90039%200.508203%209.13828%200.541016%209.88477C0.573828%2010.6285%200.694141%2011.1398%200.866406%2011.5828C1.04688%2012.0449%201.28477%2012.4359%201.67578%2012.8242C2.06406%2013.2125%202.45508%2013.4531%202.91445%2013.6309C3.36016%2013.8031%203.86875%2013.9234%204.6125%2013.9562C5.35898%2013.9891%205.59687%2013.9973%207.49727%2013.9973C9.39766%2013.9973%209.63555%2013.9891%2010.382%2013.9562C11.1258%2013.9234%2011.6371%2013.8031%2012.0801%2013.6309C12.5395%2013.4531%2012.9305%2013.2125%2013.3187%2012.8242C13.707%2012.4359%2013.9477%2012.0449%2014.1254%2011.5855C14.2977%2011.1398%2014.418%2010.6313%2014.4508%209.8875C14.4836%209.14102%2014.4918%208.90312%2014.4918%207.00273C14.4918%205.10234%2014.4836%204.86445%2014.4508%204.11797C14.418%203.37422%2014.2977%202.86289%2014.1254%202.41992C13.9531%201.95508%2013.7152%201.56406%2013.3242%201.17578C12.9359%200.7875%2012.5449%200.546875%2012.0855%200.369141C11.6398%200.196875%2011.1313%200.0765625%2010.3875%200.04375C9.63828%200.00820313%209.40039%200%207.5%200Z'%20fill='white'/%3e%3cpath%20d='M7.5%203.4043C5.51484%203.4043%203.9043%205.01484%203.9043%207C3.9043%208.98516%205.51484%2010.5957%207.5%2010.5957C9.48516%2010.5957%2011.0957%208.98516%2011.0957%207C11.0957%205.01484%209.48516%203.4043%207.5%203.4043ZM7.5%209.33242C6.21211%209.33242%205.16758%208.28789%205.16758%207C5.16758%205.71211%206.21211%204.66758%207.5%204.66758C8.78789%204.66758%209.83242%205.71211%209.83242%207C9.83242%208.28789%208.78789%209.33242%207.5%209.33242Z'%20fill='white'/%3e%3cpath%20d='M12.0773%203.26206C12.0773%203.72691%2011.7%204.10152%2011.2379%204.10152C10.773%204.10152%2010.3984%203.72417%2010.3984%203.26206C10.3984%202.79722%2010.7758%202.42261%2011.2379%202.42261C11.7%202.42261%2012.0773%202.79995%2012.0773%203.26206Z'%20fill='white'/%3e%3c/g%3e%3cdefs%3e%3cclipPath%20id='clip0_560_306'%3e%3crect%20width='14'%20height='14'%20fill='white'%20transform='translate(0.5)'/%3e%3c/clipPath%3e%3c/defs%3e%3c/svg%3e){kind=small}
