Girl Gym on Sidechat | Yo I made it on the stair-master for more than 30 minutes without having a POTS flare up!! And I felt like I could keep going 😌

Join communities on Sidechat Download

Yo I made it on the stair-master for more than 30 minutes without having a POTS flare up!! And I felt like I could keep going 😌

3

18

Anonymous 15w

HELL YESSSSSSSS

1

Anonymous 15w

What are your go to workouts with POTS?

1

Anonymous

#2 15w

Usually rowing, recumbent bike, and regular cable machines but if i want to do upright cardio or leg presses i take electrolytes and try to be really hydrated beforehand. I usually end up pretty rough still but I’m getting better!

1