Girl Gym on Sidechat | Yo I made it on the stair-master for more than 30 minutes without having a POTS flare up!! And I felt like I could keep going 😌

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Yo I made it on the stair-master for more than 30 minutes without having a POTS flare up!! And I felt like I could keep going 😌

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Anonymous 28w

HELL YESSSSSSSS

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Anonymous 28w

What are your go to workouts with POTS?

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Anonymous

#2 28w

Usually rowing, recumbent bike, and regular cable machines but if i want to do upright cardio or leg presses i take electrolytes and try to be really hydrated beforehand. I usually end up pretty rough still but I’m getting better!

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