Girl Gym on Sidechat | I play rugby and I’m about 239 lbs rn. I’m tempted to lose weight so I can tone up and get faster for rugby purposes, but if I lose too much weight, I won’t be able to play my same position anymore and I’m scared that I won’t be good at other ones

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I play rugby and I’m about 239 lbs rn. I’m tempted to lose weight so I can tone up and get faster for rugby purposes, but if I lose too much weight, I won’t be able to play my same position anymore and I’m scared that I won’t be good at other ones

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Anonymous 22h

I play rugby too and I think it’s just if you are losing weight you have to be weight training too, and I mean lifting heavy not just little weights to get toned and doing running drills isn’t a bad idea but it’s not preferred by most like myself but getting faster and more efficient is better for a forward because you can hit harder and quicker

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Anonymous

#1 21h

I already weight train, I’m just thinking of adding in some Pilates or lagree

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Anonymous

OP 20h

I think that will be beneficial to you, especially with balance and stuff

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