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Girl Gym 2d
Guys I want to start going to the gym but I’m actually TERRIFIED and I’m wondering if yall have any tips or advice for people just starting out?
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8
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Anonymous 1d

If you find a buddy to go with, it can be really helpful :) I’d also recommend going in with a specific plan rather than looking around when you get there (ofc you can peep the machines, it just helps with nerves to know what your plan is) Also most people don’t care at all about new people and usually can’t tell. And if you need to ask about something ppl are often happy to help

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Anonymous 18h

I promise you nobody is looking🙏just go!!🙏

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Anonymous 2d

What are you terrified about?

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Anonymous 1d

If you want someone to talk to I'm here! I used to feel the same way for YEARS but now I'm confident going myself :)

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Anonymous 21h

lowk no one is actually paying attention to other people. everyone is there to better themselves, not to judge ppl at the gym. do what you want. don’t worry about what other people are doing (unless you want inspo 😛)

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Anonymous replying to -> #1 2d

I don’t know anything about the gym culture, what exercises to do or machines to use or what clothes to wear and it’s lowkey such a huge hurdle I’m not even sure where to start

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Anonymous replying to -> OP 2d

That’s ok, everyone was new at one point. Honestly for clothes, I usually wear windbreaker suits, but that’s just me personally.

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Anonymous replying to -> OP 1d

okay. do a little research online and pick a program. make sure it fits your goals (strength, hypertrophy) and how often you can go per week. look up YouTube videos of the form for every exercise. your first time, just figure out what weight to use (you should get within 1-2 reps of failure) and write it down. wear comfortable exercise clothes--shorts or sweatpants or leggings and a t shirt are pretty standard. bring headphones and play your own music. take it one step at a time, you got this

upvote 1 downvote