My goal is to drop the weight first for health reasons then eventually start calisthenics. Any advice would be great. Thank youuu

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Building muscle (strength training) is going to boost your metabolism and help you burn more calories.

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this is my goal too! lot of weight gain in short time, trying to cut down a lot. my method is going into a cal deficit with various maintenance days (more food=more gym) strength training but balancing with cardio, making sure I drink a TON of water, getting good sleep, and even when I am worn out I try to get some kind of movement in every day

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