Anonymous #1 15h

i want a dump truck and thick arms bro

1

Anonymous OP 14h

your diet will be super important, you need to eat A LOT to grow muscle and get a dumpy. hip thrusts, abductors, rdls, and bulgs are great for the glutes. for arms do a couple curl variations, shoulder press, lat raise, and a couple tricep extension variations

7

Anonymous #1 8h

thanks baddie

1