Girl Gym on Sidechat | Does anyone know why i feel significantly weaker and get more sore after missing like two or three days in the gym? Im not loosing muscle that fast i know but its so frustrating

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Does anyone know why i feel significantly weaker and get more sore after missing like two or three days in the gym? Im not loosing muscle that fast i know but its so frustrating

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Anonymous 11w

Tbh it’s probably in your head. Except for the soreness. But the weakness is most likely in your head.

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Anonymous 11w

Are you drinking or eating worse or sleeping less on those days off?

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Anonymous 11w

need more protein/stretching maybe

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