Girl Gym on Sidechat | I have been sick / bedridden for two days and haven’t worked out in 5. I hope this doesn’t mess with my gains.

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I have been sick / bedridden for two days and haven’t worked out in 5. I hope this doesn’t mess with my gains.

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Anonymous 11w

Honestly you’ll come back stronger once you feel better and are rested

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Anonymous 12w

try to stay on top of your protein it’ll Be fine

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