everyone’s advice is so good, but also remember if ur looking to gain muscle that the scale might not go down as quickly as you hope(muscle weighs a lot). keep track of ur measurements, and take progress pictures non-scale wins can be just as rewarding! but also these things take time, be patient, and keep it up!!

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1.8 lbs in 2 weeks is actually very good progress. 0.5-2 lbs a week is a normal rate, and anything faster is usually unsustainable and causes too much muscle loss. these things take time. be patient. and maybe take progress pictures every couple weeks so it's easier to see the difference

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Luv yall thank u 🙏🏾

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make sure you’re getting enough sleep, and drinking plenty of water

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how are you tracking your calories? are you using a food scale?

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