Girl Gym on Sidechat | I weighed myself today and realized I’m at an all time high. I need to cut down and start going back to the gym. I have pcos too so it makes it significantly harder for me to lose weight 😕. Any advice? What should I focus on at the gym?

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I weighed myself today and realized I’m at an all time high. I need to cut down and start going back to the gym. I have pcos too so it makes it significantly harder for me to lose weight 😕. Any advice? What should I focus on at the gym?

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Anonymous 15h

yea don’t just do all cardio. lifting will help significantly

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Anonymous 11h

if your pcos is related to insulin resistance there are ways to help it

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Anonymous 16h

Work on cardio girlie. Hop on the treadmill u don’t have to run super fast, just jug nonstop for like 1hr and don’t stop when u want to take a break, walk instead then continue jugging when ur done resting And when u build up enough stamina after 1 or 2 weeks u can add climbing stairs and skipping ropes

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Anonymous 16h

Diet is the most important tho, cut off all oils

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