It takes a few months of consistent work, and diet is really important too. I think it took me around 6 months to start noticing the definition in my back & arms, but it would’ve been faster if I hadn’t been eating poorly for the first few months

6

It’s hard to say, when I’m working on my diet definitely only a month but otherwise I just feel mentally and physically better

6

Dieting helps but also make sure ur workouts are good I worked out for a year and saw little progress but when I changed up my routine I saw a lot more improvement

1

It really depends on your goal. Mine was to increase muscle mass (not just time) so I kind of saw mine quickly like in a month or so. Diet is important, depending on what your goal is maybe you shouldn’t be doing low carb since carbs are a wonderful source of short term energy. If your looking to improve cardio, carbs are especially important.

1