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Yall I just started in the gym and my non dominant arm is SIGNIFICANTLY weaker then my dominant arm like by 10lbs
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Anonymous 3w

How I be feeling

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Anonymous 3w

That’s normal, don’t stress and train isolateral so both sides will get strognee

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Anonymous 3w

isolated preacher curls help a lot! also when u get started in the gym i wouldn’t worry too much about muscle imbalance, that’s very normal, and it’s more so about the stability of the form with bilateral movements imo. the longer you do it, the better your form gets trust

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