You just have to wake up and decide to lock in- fuck it we ball mindset

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Start with Small consistent changes and very measurable and achievable goals with Clear rewards

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Start with small changes and grow from there. Dramatic changes in diet or exercise will make it difficult to stay consistent. Consistency is what matters, so find routines you can stick you

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don’t get hung up on the fear of messing it up, starting is the hardest part and it’s completely normal to have slip ups or mess up but just try to stay consistent

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