Girl Gym on Sidechat | I want to start running more on the treadmill but I don’t even know how to start…. I’ve been doing like spurts of running. Like walking then running for how ever long then getting my breath back and doing it again but I don’t know if that is helpful😬

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I want to start running more on the treadmill but I don’t even know how to start…. I’ve been doing like spurts of running. Like walking then running for how ever long then getting my breath back and doing it again but I don’t know if that is helpful😬

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Anonymous 14h

thats a good way to build endurance! sometimes though its better to do set intervals not run until you can’t anymore. for example, walk for 90 seconds, jog for 60, walk for 90, jog for 60, etc. then you slowly increase the duration of jogging and decrease the duration of walking

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Anonymous

#1 14h

Thx so much! I’ll def start with that!

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