Girl Gym on Sidechat | I’m struggling so hard to eat. Everything makes me so nauseous and it takes me ages to force my food down. I don’t know why. Any tips?

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I’m struggling so hard to eat. Everything makes me so nauseous and it takes me ages to force my food down. I don’t know why. Any tips?

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Anonymous 26w

Liquids: smoothies, soup, protein shakes

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🤳

Anonymous 26w

could be stress or an upset stomach, i would drink ginger or peppermint tea. try having a bite of a food you love, like a dessert or something to kickstart your appetite. and remember eating a little slowly is better than not eating at all

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Anonymous 25w

If you vape or drink a lot of caffeine, cut back

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