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Anonymous 21h
Free weights or squat rack/ bech press machines work well for people of short stature ( I’m 4’6”)
8 
Anonymous 20h
I have a full routine for you!
5 Anonymous 
#1 16h
#1 16hOmg tysm😭❤️
6 Anonymous #2 16h
#2 16hI’m all ears :)
1