I took like 4 days off from the gym after piercing mine, only because it stung if something got caught on it or my shorts rubbed it😭😭
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Anonymous14h
Just walk on the treadmill don’t be doing no curls
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Anonymous23h
I think the biggest thing is wearing low rise pants and cleaning it after you work out. I was super easy on mine for like two weeks, but it still rejected because I was wearing the wrong type of pants