I’m lwky in the same boat about stress eating esp but my rule is if it’s not bought by me and not in my house I don’t eat and that way I don’t buy unhealthy snacks or eat out as much

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Cardio and over scheduling days that way when you skip a day your still getting enough cardio during the week. Then trying your best to stick to a calorie deficient diet but honestly understand heavily the emotional eating. It is what slows me down.

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Calorie deficit is the most important thing, cardio (doesn’t even have to be running, walking on an incline for at least a half hour 3-5 times a week can be super effective), and lifting get a more “toned” look if that’s what you’re looking for

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