5
my maintence is like 1600 💔
i keep losing and gaining the same 10 lbs bc of this. being on a cut is genuinely miserable bc my bmr is slow as HELL 😭
steps help a lot tbh, i’m 5’0 and my maintenance is 2000 (granted is still not a lot)
i’m 5’2 and get 20k steps a day😭
when i’m being active