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First time back in the gym post triathalon

36 upvotes, 3 comments. Sidechat image post by Anonymous in Girl Gym. "First time back in the gym post triathalon"

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Anonymous 20w

Instead of bayesian curls i do reverse curls with a EZ bar or dumbells

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Anonymous 20w

Girl those ARMS?!??? You look amazing!!! Please drop the routine 😭

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Anonymous 20w

And do progressive overload

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