Girl Gym on Sidechat | last month i started hitting glutes, lowkey saw a difference already but my upper shelf is non existent how can i build it? I tried hip abduction already should I just keep doing what im doing? (Ik it takes time but I saw improvement already except there)

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last month i started hitting glutes, lowkey saw a difference already but my upper shelf is non existent how can i build it? I tried hip abduction already should I just keep doing what im doing? (Ik it takes time but I saw improvement already except there)

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Anonymous 29w

This along with PROTEIN CREATINE AND PROGRESSIVE OVERLOAD TRUSTTTTT

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Anonymous 29w

post

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Anonymous 29w

TRUST ME SO HARD ON THESE bc i saw a big difference: GLUTE EXTENSIONS are my holy grail

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Anonymous 29w

Cable kickbacks

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Anonymous

#1 29w

Tysm 🫶🏻🫶🏻

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Anonymous

OP 29w

Ofc good luck on ur journey 💪

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