Anonymous #1 22h

🙃🙃 I was 150 give or take. I went to college with no friends, no support, abusive bf, and went into teaching so I was forced to quit my job. The stress alone put me into an intense depression and burnout to where it was physical. Hot cold flashes, sweats, shivers. Brain fog. Constant vomiting. Even RSO didn’t help. I almost was considering hospitalization. And I came out 120 after graduation and leaving him. Never touched a weight in my life. But now I will have to start.

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Anonymous #1 14h

Kk I’ll be serious tho I am trying to figure it out. 30x3 sit ups, 20x3 squats w/ weights/sumos heavier weights. 16x3 weighted lunges, 30x3 bridges hold 30 end. Last x1 weighted. 1 min plank. 30x3 Russian twists. 1-2 miles in 12-25 min. Depends. 3 miles 13% incline 3-3.5mph. 6-7-8 lvl 45 min stairs. Pilates w Izzy 25-50 day challenge. Is what I’m looking at lately for a first time routine. Ate 1300 today, machines told me I did 1450 total. Machine math is wrong tho. I need a fitness band

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Anonymous OP 14h

Hoping this drops me at least .5lbs on the scale come the morning, would be 120 by mid June early July. Hopefully toned and entering body recomp. Idc abt gaining muscle rn, that will be done later mainly in glutes and arms when I feel ready and/or my recomp works right and I gain some light mass hopefully range at 125 if so.

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Anonymous #1 14h

Also use a single outfit, one day a week, same position/lighting/time of day to take a picture and look back on after every couple of weeks

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