Girl Gym on Sidechat | I’m just starting to go to the gym. I went during high school but got busy with college and life really. My plan is to go three days a week. Tuesday, Wednesday, and Thursdays, after I get out of class. Workout/ split recs and influencers?

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Girl Gym 4w

I’m just starting to go to the gym. I went during high school but got busy with college and life really. My plan is to go three days a week. Tuesday, Wednesday, and Thursdays, after I get out of class. Workout/ split recs and influencers?

Anonymous 3w

Find 3-4 good exercises to do each of those days, any more and ur wasting ur time and energy. When I say good exercises, look for compound an isolation movement. Generally a good rule of thumb when shaping hr workout is to have one heavy compound movement (think hip thrust, or shoulder press ), an isolation movement, (think leg extension, or kick back) a uni lateral movement (so any single arm/leg movement, single lateral raise, single rear delt fly) and some lateral movement (any position…

Anonymous

#1 3w

… where ur moving laterally essentially. Compound movements should be first because they should be ur heaviest one, and go from there. I would also highly encourage u to include a cardio day in one of those three days, a very important muscle everyon forgets ab id the heart, make sure ur getting ur heart rate up for an extended period of time at least once a week. (Ur lungs and quality of life will thank u)