Chicken or tuna salad. I do a can of either one, anywhere from 50-90g of cottage cheese, red wine vinegar, whole seed mustard, chopped celery, sometimes shredded lettuce, lemon pepper seasoning, and extra freshly cracked pepper. Serve up with a slice or two of bread for some carbs and you got a pretty sizable meal for around 360 calories 45g of protein. Calories are lower if you use tuna and only 1 slice of bread

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Im obsessed with this Greek chicken quinoa thing I found online and wrote out bc it being in a TikTok caption made me mad

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And also BURGERS! They can be super low calorie with lean meat and sugar free sauces. Velveeta slices are also only 40 calories a slice. I've been on a smash burger kick where I make 2 thin patties, 2 slices of velveeta, onions, jalepenos, sugar free BBQ, and keto or thin sliced bread. Only about 350 calories for the burger and I'll usually make some baked fries to go along with it. Total my burgers never really exceed 550 calories including the potato

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Turkey meat(7oz, 95-99%) seasoned with taco seasoning, sweet potato fries, sugar free bbq sauce, shredded cheese(1/3cup). Ate this for deadass like a half year straight for lunch

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Kalteen bars

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Sweet potato ground beef and cottage cheese

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Chicken salad with Greek yogurt or cottage cheese is VERY versatile

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chicken tenders!!! i buy abt 2.6lbs of chicken tenderloins & then take two bowls (one w a whisked egg & one w 1/2 cup bread crumbs) and then roll them in the egg then the bread crumbs & air fry them! healthy crispy chicken tenders for 5 days! 230-250 cals & 50g protein per meal😋

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