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Girl Gym 12w
I’m currently what I would call skinny fat. I’m 5’8, 124lbs and I have muscle from when I used to workout but I’m squishy and have extra fat on my stomach/legs. I want to gain muscle but lose fat and I’m not sure how to do that simultaneously
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Anonymous 10w

Hey girl! If you feel like you're on a stall and need help with your longevity goals, whether it be muscle gain or weight loss then you should check out Soulera Wellness! They help with longevity and want to get you right!! https://soulerawellness.com/

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