i’m a college student & don’t really eat fish or turkey if that helps. trying to increase protein and fiber because i’ve heard that helps too (?)

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imma leave two comments and this one is food recommendations yogurt/ smoothie bowls (mix protein powder into nonfat greek yogurt, there are so many recipes online) egg whites shrimp has crazy macros 98% lean ground beef obvi chicken is your bff TAKE CREATINE

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if you want your boobs back i’m sorry but you’re gonna have to get some of your belly back too :( but my waist started looking smaller the more i grew my delts and legs so here’s the split that got me the most leg growth legs (quad dominant): goblet squats with barbell, high weight as main lift pull (back and bi): lat pulldown as main lift legs (glute and ham dominant): deadlift and hip thrust, high weight as main lifts push (chest, triceps, delts): bench or chest press as main lift LIFT HEAVY

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