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Girl Gym 3w
Guis i have been in the gym officially for a year now and have not been able to grow my ass but I managed to lose 50 pounds. What do I dooooo
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Anonymous 3w

Progressive overload, high protein & get out of your calorie deficit. You need to do maintenance now or slight surplus depending where you are right now. Whole Foods only. You’re not gonna grow an ass in a constant deficit

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Anonymous replying to -> #1 3w

Omg thank you

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