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Girl Gym 1d
How do I grow my top and side glutes??
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3

upvote 3 downvote

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Anonymous 1d

Bulgarian split squats and glute bridges.

upvote 8 downvote
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Anonymous 1d

abductions!!

upvote 8 downvote
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Anonymous 21h

I love doing weighted clamshells! They’re nice because you don’t need a machine. You can also use resistance bands if you don’t want to do it with dumbbells

upvote 8 downvote