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Hi!! I’m pretty new to working out and I was wondering if anyone had tips for staying consistent during period + pms! Thank you!! ☺️
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Anonymous 3d

Idk girl it’s hard I recommend trying to go in the morning when u first wake up so then u won’t have to think about it again during the day

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Anonymous 4d

If you want it bad enough, you’ll keep going, eventually you’ll feel terrible for missing even one day so that’ll force you to go

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Anonymous 15h

Stay hydrated and eat foods that will fuel you for sure and don’t be harsh on yourself if you can’t lift the same you did the week before it’s completely normal.

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Anonymous replying to -> #2 3d

I’ll test this out!! Thank you!

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