Girl Gym on Sidechat | Hi!! I’m pretty new to working out and I was wondering if anyone had tips for staying consistent during period + pms! Thank you!! ☺️

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Hi!! I’m pretty new to working out and I was wondering if anyone had tips for staying consistent during period + pms! Thank you!! ☺️

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Anonymous 26w

Idk girl it’s hard I recommend trying to go in the morning when u first wake up so then u won’t have to think about it again during the day

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Anonymous 26w

Stay hydrated and eat foods that will fuel you for sure and don’t be harsh on yourself if you can’t lift the same you did the week before it’s completely normal.

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Anonymous

#2 26w

I’ll test this out!! Thank you!

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