take a big fat shit first think in the morning!!! (currently doing that)!
8
Anonymous5w
legs up on wall for 10 min
5
Anonymous5w
Have you been in a calorie defecit?
5
Anonymous5w
i say working out in the morning has helped to keep me de bloated
1
Anonymous#15w
Chat does this actually work
5
Anonymous#45w
works for me! might be placebo, but the idea is it rushes blood to your stomach and helps digestion. i always do it before i go out and i swear it helps