I feel like once you have patience with yourself and understand that weight loss takes time. It will become way more enjoyable, and you can also prioritize your actual health rather than just seeing a change in the mirror or a number on the scale. It’s definitely easier said than done, but it takes time but time flies.

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Focus on getting stronger and not your body and the weight actually starts to melt off without you noticing… also intermittent fasting I only eat in a 9-10 hr window so like if I eat brekkie at 9am, I won’t eat anything after 7pm

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