Sidechat icon
Join communities on Sidechat Download
Can someone help me figure out how many cals to eat? (Bulking)
upvote 9 downvote

default user profile icon
Anonymous 2w

Ngl I just eat without restricting too much, I don’t count anything

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 2w

I am on adhd meds

upvote 1 downvote
default user profile icon
Anonymous replying to -> OP 2w

Oh I have no idea then. I know that some adhd meds make it hard to eat tho, so I would definitely recommend drinking some high calorie and high protein shakes to help you gain weight if you’re having trouble with that.

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 2w

Rn I just eat over half my calories at night

upvote 1 downvote
default user profile icon
Anonymous replying to -> OP 2w

If possible, I would shift that to the morning instead. When you eat food late at night before you go to sleep your body doesn’t process it as well.

upvote 1 downvote
default user profile icon
Anonymous replying to -> OP 2w

I'm on adhd meds too and i recommend eating a big breakfast and then taking your meds. it'll make up for a light lunch and keep your energy up

upvote 1 downvote