Girl Gym on Sidechat | Hey yall! I’m pretty fresh out of cancer treatment and unfortunately lost a lot of muscle that took years to build and gained fat from meds 🥲 (in remission tho!!) At 160 lbs, trying to cut to 145-150, then focus on muscle growth. Any tips??

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Hey yall! I’m pretty fresh out of cancer treatment and unfortunately lost a lot of muscle that took years to build and gained fat from meds 🥲 (in remission tho!!) At 160 lbs, trying to cut to 145-150, then focus on muscle growth. Any tips??

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Anonymous 60w

The term muscle memory comes into play here. It’s easier to build back to where you were than if you were just starting out

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