Girl Gym on Sidechat | hey yall! i have really bad hips and pt hasn’t worked for me in the past. what are some workouts and stretches you guys do that could help please?

Join communities on Sidechat Download

hey yall! i have really bad hips and pt hasn’t worked for me in the past. what are some workouts and stretches you guys do that could help please?

5

9

Anonymous 10w

RDLS are great for the lower back and hips!

8

Anonymous 10w

Maybe try yoga? Yoga with bird on YouTube does some great short lower body routines

4

Anonymous 10w

I could show you some stretches 😉

1

Anonymous

#1 10w

thank you!

4

Anonymous

#2 10w

that’s a good idea i think i will try that, thank you 🙏

2