Girl Gym on Sidechat | hey yall! i have really bad hips and pt hasn’t worked for me in the past. what are some workouts and stretches you guys do that could help please?

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hey yall! i have really bad hips and pt hasn’t worked for me in the past. what are some workouts and stretches you guys do that could help please?

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Anonymous 13h

RDLS are great for the lower back and hips!

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Anonymous 13h

Maybe try yoga? Yoga with bird on YouTube does some great short lower body routines

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Anonymous

#1 13h

thank you!

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Anonymous

#2 13h

that’s a good idea i think i will try that, thank you 🙏

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