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Girl Gym icon
Girl Gym 16w
no one helping besides a random guy trying to flirt ewww
Girl Gym icon
Girl Gym 17w
i really wanna get back in the gym this summer. pls dm me workout routines for a girly trying to work on leg strength and arm strength
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6
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Anonymous 16w

Blogilates and Madfit were my favourite routine influencers to follow! If you’re more advanced, I love Pamela Reif as well!

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Anonymous 16w

chat gpt writes my workouts for me depending on what i wanna do!

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Anonymous 16w

you can google this. search for a strength workout. no need to ask for strangers to do all the work for you when we don't know your lifestyle preferences

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Anonymous replying to -> scarbaby 16w

thx for the advice

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Anonymous replying to -> #2 16w

tyy!

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Anonymous replying to -> #3 16w

anyways i recommend gzclp. three movements per session, three days a week, you get practice at different rep ranges, and you learn the basic lifts. it'll get you strong rq.

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