Girl Gym on Sidechat | does anyone else here have ehlers danlos syndrome? it makes going to the gym so hard because everything hurts all the time🙃

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does anyone else here have ehlers danlos syndrome? it makes going to the gym so hard because everything hurts all the time🙃

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Anonymous 6w

Yes, but it's low-grade. I used to think I was just "double jointed" but then things started slipping. Ironically, becoming more muscular helped a lot.

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Anonymous 6w

Yesss, my physical therapist helped write a program for me for the gym so I’d stop hurting myself

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