Girl Gym on Sidechat | Any advice on workouts that actually grow my butt?? I don’t really like Romanian deadlifts because I can’t feel it. And when u do squats or deadlifts do you elevate your heels or toes?

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Girl Gym 2w

Any advice on workouts that actually grow my butt?? I don’t really like Romanian deadlifts because I can’t feel it. And when u do squats or deadlifts do you elevate your heels or toes?

Anonymous 2w

Bulgarian Split Squat I hate them but I’ll die of this hill faster way in my opinion

Anonymous 2w

I only do step ups, hip thrusts, glute extensions, and hip abductions. Those 4 are my HOLY GRAIL I ACTUALLY saw glute Growth with these. BUTTTT only if u actually go heavy and progressively overload, eat ur protein and creatine is a gift from God

Anonymous 2w

Anonymous

#2 2w

Yea I like these but I just be falling over! 😂😂 maybe I can do these at home somewhere so I don’t look stupid

Anonymous

#1 2w

What are glute extensions?

Anonymous

OP 2w

I can’t reply to this directly with a picture but I’ll add it to the comments. I swear if u want that rounded top shelf glute growth these are my FAVORITE and made me see such a huge difference

Anonymous

OP 2w

If u struggle with falling, you could also try single leg on the leg press with ur foot placed higher on the machine

Anonymous

#1 2w

Okayyyy!! I have seen this but never done it! Thank you for your help! 🫶

Anonymous

#1 2w

How do you place your foot on the machine like do you have your toes pointed to the right straight up or to the left? Sorry I just have seen other do thing like this but I am just not seeing results

Anonymous

#1 1w

How do you do this without hurting your lower back?