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Girl Gym 9w
Tips on how to (healthily) cut?? I’ve been building muscle like crazy but still have a decent layer of fat so you can’t really tell. I want to look ripped! HELP!!!
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Anonymous 9w

i fast until lunch time. but if i am going to the gym , i will have a GOOD carb, like sweet potato to energize my workout. sweet potato, oatmeal, starchy carbs. and After the workout, is where the magic is. clean—in lean meats. chicken breast is great & such—protein. and hit lots of cardio! i run 4 times a week + strength building. those combined is great for weight loss overall.!!! i watch my eating, but its good to eat but eat for muscle RECOVERY!

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Anonymous 9w

It’s all in the diet

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Anonymous replying to -> #1 9w

Any dieting tips?? Like realistic ones because every time I look them up it’s just people saying to starve urself

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Anonymous replying to -> OP 9w

don’t starve yourself, do you know your maintenance cals? drop that by like 250-300. a lot of it can be done by just cutting out carbs, if you usually have rice with a meal, skip the rice, etc.

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Anonymous replying to -> #3 9w

obviously not all carbs, you need carbs! but decrease. or you can do smaller portions of the same foods, whatever works for you just like 250-300 below maintenance while keeping your protein up

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Anonymous replying to -> #1 9w

Dm me and I’ll help you build some recipes that will help you with the results your looking for

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