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Girl Gym 13w
What are yall doing for these crazy arm muscles?! I focused a lot on my glutes/legs and core but not enough on upper body and now I feel funky, any youtube recs or just specific routines? 😞
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Anonymous 12w

Been doing this for 2 years and I’ve significantly gained arm muscles/definition

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Anonymous replying to -> #1 12w

thank you so much!!

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Anonymous replying to -> OP 12w

Of course!! You can break it up based off region but I do the full thing 2-3 times a week and have seen serious progress

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