Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
Girl Gym icon
Girl Gym 25w
What are yall doing for these crazy arm muscles?! I focused a lot on my glutes/legs and core but not enough on upper body and now I feel funky, any youtube recs or just specific routines? 😞
comment

3
upvote 14 downvote
default user profile icon
Anonymous 25w

Been doing this for 2 years and I’ve significantly gained arm muscles/definition

post
upvote 3 downvote
default user profile icon
Anonymous replying to -> #1 25w

thank you so much!!

upvote 1 downvote
default user profile icon
Anonymous replying to -> OP 25w

Of course!! You can break it up based off region but I do the full thing 2-3 times a week and have seen serious progress

upvote 4 downvote