Girl Gym on Sidechat | i have an apron b shaped belly, and i’m wanting to lose that… how? i can only use machines and no free weights due to lower back arthritis, but i just want to get rid of my belly :( i’ve been going to pf 3x a week, but i feel like im not doing enough

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Girl Gym 16h

i have an apron b shaped belly, and i’m wanting to lose that… how? i can only use machines and no free weights due to lower back arthritis, but i just want to get rid of my belly :( i’ve been going to pf 3x a week, but i feel like im not doing enough

Anonymous 14h

You’re doing great! Just keep at it!

Anonymous 16h

*I am also dieting with calorie deficit and high protein low carb!

Anonymous 8h

When you say no free weight wdym?

Anonymous 8h

This the next I could do 😭🤣 I forgot the name of the workout but you lay on your back and bring your knees need to your chest & the weight to your knees

Anonymous 8h

And Russian twist

Anonymous

#2 4h

free weights are like the dumbbells and plates. something not attached to a machine. my physical therapist told me it was too risky right now since if i do the form wrong i could load my spine or just hurt it worse. it also just hurts for me to hold anything heavier that 15 lbs off the ground right now. i am working up to be able to do those kinds of things again tho!