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Girl Gym 48w
Weighted squats don’t do anything but hurt my damn lower back. I’m trying to target my quads pls help or give me some better quad exercises!! 🫶🏻🫶🏻
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9
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Anonymous 48w

If your gym has one, BELT SQUAT BELT SQUAT BELT SQUAT 😍😍😍 but if not I do wall sits between short circuits on the stair master 😅

upvote 6 downvote
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Anonymous 48w

Goblet squats!!!!! put them legs forward girl!!

upvote 5 downvote
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Anonymous 48w

Bulgarians/leg extensions/hacksquat/v squat (my fav😍)

upvote 5 downvote
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Anonymous replying to -> #1 48w

Noted thanks!!!

upvote 1 downvote
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Anonymous replying to -> #2 48w

Thank youuu !!

upvote 1 downvote
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Anonymous replying to -> #4 48w

You will NEVER catch me on the stair master but a good weighted wall sit has always done the job 👀👀

upvote 3 downvote
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Anonymous replying to -> OP 48w

tbh I only do a max of 2 min per circuit, idk how some girlies go like half a fucking hour on that thing I would DIE 😂😂

upvote 1 downvote
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Anonymous replying to -> #4 48w

FOR REAL. One of my friends once told me that when she goes to the gym, she spends 2 hours on the stairmaster and then leaves. I was like girl you’re gonna go into cardiac arrest 😭😭

upvote 1 downvote
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Anonymous replying to -> OP 48w

broooooo forget my heart, my legs wouldn’t last through all that 🙂‍↔️🙂‍↔️ what’s she got like bionic legs or something 😅

upvote 2 downvote