Girl Gym on Sidechat | Guys I need help determining if I outgrow my nutritionist I had for my eating problems in the past. Basically I am on bulk and her input feels useless -told me 3 weeks in a row increased weight was due to period

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Girl Gym 3w

Guys I need help determining if I outgrow my nutritionist I had for my eating problems in the past. Basically I am on bulk and her input feels useless -told me 3 weeks in a row increased weight was due to period

Anonymous 3w

She’s actually batshit yeah I’d drop her

Anonymous 3w

-keeps trying to increase my calories despite my consistent gain -tells me that the additional surplus is needed in case I expend too many calories one day -tells me to obsess and restrict the calories I burn in gym

Anonymous 3w

If she keeps telling you info you know for a fact isn’t agreeing with what your body is telling you then maybe so

Anonymous 3w

Is your goal to bulk or cut? I’m confused

Anonymous

OP 3w

-try’s to get me eat more added sugars through lying to me telling me no added sugar isn’t an option - telling that if decrease cals one day it might cause period to stop

Anonymous

#2 3w

It’s to bulk but she wants me at 3200 at 4’11, 98lb

Anonymous

OP 3w

I have been gaining at 2800

Anonymous

OP 3w

3200 at your height is INSANE 😭

Anonymous

OP 3w

3200 at your height is INSANE 😭

Anonymous

OP 3w

The 2000 calorie standard is based around 5’10 males lmao

Anonymous

#2 3w

I do have athlete level expenditures though

Anonymous

OP 3w

tell me your ways😭 but regardless a bulk only needs to be around 200 over maintenance so that you aren’t putting on too much fat