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Girl Gym 14w
anyone else struggle with going from eating in a deficit for a long time to eating at maintenance??
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2

upvote 34 downvote

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Anonymous 14w

YES😭 literally me rn, ive been slowly working up to maintenance and now eating at maintenance feels illegal

upvote 3 downvote
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Anonymous 14w

If ur maintenance is significantly higher than your deficit, gradually work your way up to your maintenance week by week

upvote 2 downvote