Girl Gym on Sidechat | is creatine safe to take i’ve seen so many girls on tiktok saying its safe to use but when i asked my friend about it they said i should consult with a doctor first for a dosage??? and now im confused 💔

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is creatine safe to take i’ve seen so many girls on tiktok saying its safe to use but when i asked my friend about it they said i should consult with a doctor first for a dosage??? and now im confused 💔

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Anonymous 46w

your friend is misinformed. take 5mg or whatever the package recommends. it's very safe; at worst just lower the dose if the size effects are too strong

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Anonymous 46w

It’s fine

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Anonymous 45w

What about people saying weight gain from water retention or bloating ??

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Anonymous 46w

It’s safe

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Anonymous 45w

Creatine is naturally in red meat, fish, and poultry.. it's safe, don't worry

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Anonymous

#3 45w

Safe. Even good for ppl who don’t workout

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Anonymous

#6 45w

yes, creatine does cause weight gain from water retention. that's the point. creatine allows more water to be stored in your muscles. don't worry about the scale here. you'll be ~10% stronger and find it easier to build muscle.

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