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Girl Gym 3w
anybody do regular split squats and not bulgarians? if so HOW do you get them to be glute focused lol i constantly feel it in my quads only
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Anonymous 3w

Mainly lean forward is what I’ve found

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Anonymous 3w

So my hot take is I don't believe the squat/lunge hype honestly. I do high foot positioning leg press and that's the same (if not better) range of motion and it's easier to load weight without having to worry about balancing

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Anonymous 2w

I personally just accepted that any lunge/single leg movement is gonna be my whole leg/ quad exercise of that leg day. I feel my glutes way more in a regular back squat, RDL, or step-up

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Anonymous replying to -> bluebatchicago 3w

i do high foot positioning leg press but i still just feel it in my quads! are you pointing your toes slightly out too? i've been doing that with my feet higher up on the press and pushing with my heels

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Anonymous replying to -> OP 3w

I definitely do feel it in my quads too, if you can change the seat position move it forward and also get your knee as close to your shoulder as you can for the starting position

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